Individual Nutrition Services

I’m passionate about nutritional transformation through the mind/body connection. In supporting you and your goals, I provide a safe and compassionate space to explore how we relate to food, all with a highly personalized approach. A thorough nutritional assessment includes getting to know each patient as a unique individual and discovering the best path towards making peace with food and with the body.  

Some things that we may work on together:

  • Individualized weight loss & maintenance plans with on-going support
  • Nutrition and lifestyle guidelines pre and post bariatric surgery: achieving your weight loss/health goals for the long run
  • Collaboratively creating a meal plan with you to meet your nutritional needs
  • Guiding you to develop balanced and consistent meals and meal timings
  • Meeting with you and your family to help them support you
  • Challenging you at off-site meal outings
  • Grocery shopping and meal planning with you
  • Addressing body image challenges and concerns that may surface as you work on the food relationship
  • Professional recommendations on supplementation