Your Happier, Healthier
Future Begins Here!

An Integrative Approach & Ongoing Partnership

Specializing in digestive dysfunction, functional testing, hormonal health, bariatric surgery, and sports nutrition. 

Katie Chapmon is an award-winning Registered Dietitian with nearly 15 years of hands-on clinical experience with leading healthcare providers. Together, with her team, she can help you navigate your health journey.

Meet the Team

Katie Chapmon
MS, RD, Founder

Katie is a Registered Dietitian Nutritionist with a background in digestive dysfunction, supportive supplementation, hormonal health, and bariatric surgery.

Amanda Sikkema (Brainerd)
MS, RD, LD, CSCS

Amanda is a Registered Dietitian Nutritionist and Certified Strength & Conditioning Specialist specializing in weight loss, GI health, PCOS, and sports and exercise nutrition.

  • Introductory Call

    We’ll discuss your health journey and goals in a complimentary Meet + Greet phone call.

  • Customized Testing

    We’ll fully investigate your challenges until we find the source.

  • Clarity & Progress

    We’ll create a supportive plan that fits your lifestyle and helps you feel great.

Let's Get Started

FAQs

  • Schedule a 30-minute Meet + Greet call with us. Everyone is different, so we like to get some further details about you and your goals, see if we are a good fit for each other, and discuss what the next steps look like.

  • We work with clients who are motivated, open to new ideas, and dedicated to their health. We promise to reflect those values back to you too! We are in this together.

  • Although we do not accept insurance directly, our services may be insurance, Health Savings Accounts (HSA), or Flexible Spending Accounts (FSA) eligible. We can provide superbills to submit for insurance reimbursement upon request.

  • Our team can help you with your nutritional needs, micronutrients (vitamins and minerals), macronutrients (carbohydrates, protein, fat, and water), supplemental support, and individualized health solutions. Additionally, we can order tests to determine if there are any deficiencies, gastrointestinal (GI), or hormonal issues.

    Our team cannot prescribe medications or substances. This is the role of the physician or specialized practitioner. As for weight loss medications, since these are medications/substances, we cannot prescribe them either.

  • Meal plans tend to be quick fixes and are not individualized. We do provide actionable recommendations and guidance so that you can make appropriate nutritional changes.

    Ultimately, we want you to feel empowered, feel like your best self and keep up with your nutritional goals for the long run.

  • We are a virtual practice and see most clients through telehealth. We can practice in most states and some countries. During our Meet + Greet call, we will review where you reside and determine if we can work together.

    There are many benefits to meeting remotely, which include:

    Virtual visits ensure you get healthcare wherever you are located – at home, at work, or even in your car.

    Virtual visits cut down on travel, time off from work, and the need for childcare.

    Virtual healthcare tools can shorten the wait for an appointment.

    Access to our services, even if you don’t live near our practice.

  • Katie has been an incredible wealth of information. She not only found solutions to my GI issues, but she found ways to treat my gut through a holistic, natural lens.

    I felt listened to and understood.

    -M

  • Amanda is professional, thorough, and so knowledgeable! I am on my way to being healthier!

    Thank you so much for everything!

    -T

  • Working with Katie has been a game changer.

    I struggled with confusing and painful GI issues. Katie's deep knowledge, persistence and patience helped me get to the other side. I haven’t felt this good in years.

    -M

  • I cannot praise Amanda enough!

    I feel better and a lot less bloating! I am so happy to have Amanda’s guidance through this new, healthy journey in my life.

    -C

  • From the moment I met Katie, I knew I wanted to work with her.

    Her experience, knowledge, and warm, friendly demeanor makes it so easy to work together. I’m so appreciative of her support and guidance on this exciting life-changing journey.

    -A

  • I am thoroughly enjoying working with Amanda - she is excellent!

    I am loving the recipes she has provided me with, our current protocol, and how she reviewed the GI map.

    -M

  • I greatly appreciate the services you both provide.

    Amanda has been amazing; she is very responsive, and she has given me hope that there is better health days ahead.

    -R

  • This is the first time I have ever done anything like this and has exceeded what I originally thought and expected.

    Amanda is great to work with and getting a plan set up for me to follow. She thoughtfully explains it all and I feel very comfortable with her.

    -RL