From routine health challenges to uncharted territory, we are equipped to find real solutions that work for you. Get to know us better below.
Our Team
Katie Chapmon
MS, RD, Founder
Katie is dedicated to developing supportive partnerships and individualized action plans to improve your life in a meaningful way.
Katie’s background lies deep within the realm of digestive dysfunction, supportive supplementation, hormonal health, and bariatric surgery. Since 2008, she has won state and national nutrition awards and has served many roles, including as the bariatric nutrition lead of Southern California for Kaiser Permanente.
There, she established bariatric nutrition guidelines for doctors and healthcare practitioners and enjoyed making a difference for a broader audience. Yet, she found herself longing for more 1-on-1 connections.
Nowadays, she works with individuals to develop sustainable lifestyle changes using a whole-body approach. Beyond nutrition, her clients can see improvements in activity, sleep, stress, energy levels, gut health, and hormone regulation.
Amanda Sikkema (Brainerd)
MS, RD, LD, CSCS
Amanda is passionate about helping you feel like your healthiest, happiest self by working together to create an individualized plan for success.
Amanda is a Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist specializing in weight loss, GI health, PCOS, and sports and exercise nutrition.
By blending her expertise in nutrition, digestive issues, hormonal balance, and exercise, Amanda strives to help people establish dietary patterns that enable them to feel their best using an evidence-based, weight-inclusive approach.
She is passionate about helping people feel like their healthiest, happiest selves by working together to create an individualized plan for success. Whether it is weeding through nutrition misinformation, providing accountability and support, navigating personal challenges, or all of the above, Amanda is a partner in your health journey.
