Like weight gain, inflammation has been identified as a common contributing factor to many chronic diseases. In our last blog, we discussed the connection between inflammation and increased weight plus foods to be added to promote an anti-inflammatory effect on the body. Today, we wanted to share an anti-inflammatory breakfast, lunch, and dinner recipe to help promote lowering inflammation and weight loss.

Like weight gain, inflammation has been identified as a common contributing factor to many chronic diseases. But how are the two interconnected?

Nutrition could be the missing link for yourself or the youth athlete in your life to take sports performance to the next level. Our body needs nutrients to provide sustained energy for training and performance, which is why proper nutrition sets athletes up for success for preparation, training, and recovery. Today’s outline of a nutrition day in the life of a youth athlete is an example, not to be taken as a one size fits all but can be a great outline for how different nutrients and nutrient timing should be supported throughout the day.

Doesn’t it just seem like in the blink of an eye, May turns into September? Amidst shopping for notebooks, backpacks, and clothes; nutrition can sometimes be the last thing on our minds. To feel confident you can attack the new school year with a fueled mind, body, and spirit, here are our favorite tips and tricks for back-to-school nutrition.

Did you know the last point of hormone breakdown is in your digestive tract? This is why hormone health and gut health play such a balancing act within the body. Oftentimes, we can get distracted by one or the other in terms of symptoms, frustrations, and treatment, so why not add nutrition to your diet for both?!

Female hormonal balance and weight - what do they have in common? When approaching weight loss, balancing sex hormones may be a missing link for weight loss.

Does the general term of “gut health” confuse you? With so much information on the internet, it can be easy to feel overwhelmed when looking to improve your digestive function. Let’s break down some of these hot topic terms into digestible bites.